This can vary between 30 and 60 kilometer / 18.6 and 37.3 miles per day. The exact distances can be found on your itinerary. Talking about time; we can state that – depending on your average speed (of at least 15 kilometers / 9 miles an hour – the average speed our tour leaders ride during the guided tours) and the number of breaks on the way – the time you spend on a cycling day varies from 5 to 7 hours.